Got Ulcer? Here’s What to Eat and Avoid! When dealing with ulcers, what you eat matters just as much as what you avoid. Some Nigerian meals can soothe your stomach, while others can trigger more pain and slow down healing. *Foods to Eat (Ulcer-Friendly):* 🔹Pap (Akamu) – easy to digest and gentle on the stomach 🔹Unripe plantain – helps heal the stomach lining 🔹Oatmeal – soothing and rich in fiber 🔹Boiled rice with okro soup – soft, non-spicy, and gentle 🔹Vegetable soups without pepper (like ugu and waterleaf) 🔹Banana – great for neutralizing stomach acid 🔹Licorice tea or herbal blends recommended in your consult *Foods to Avoid (Ulcer Triggers):* ❌Peppery foods (ata rodo, suya pepper, spicy soups) ❌Fried foods (dodo, puff-puff, fried meat) ❌Carbonated drinks (soft drinks) ❌Caffeine (coffee, energy drinks) ❌Alcohol and smoking ❌Heavy, late-night meals *Your healing starts from your plate!* For a personalized diet plan and herbal support, book a consultation with us today. DM us